3 Reasons Why You Should Take a Self Defense Class
Many self defense classes help you to learn basic human instincts. For example, they teach you how to strike an attacker on the first attempt, where to hit them based on the type of attack, and when to flee. Many classes also use repetitive movements that strengthen your core muscles. Self defense classes also include activities that increase your strength. These techniques can help you to protect yourself during everyday life situations, too. Listed below are three reasons why you should consider taking a self defense class.
Self-defense classes are often very expensive, but you can often find a class that suits your budget. Check your local phone book for classes, or consider a self-defense class organized by a community college. If none of those options seem right, try organizing a class yourself. These classes are not only helpful if you are ever the victim of a crime, but they also improve your mood. If you do choose to enroll, you’ll be much better prepared if something unfortunate happens to you.
Another option is to take a self-defense class from the Harvard University Police Department. Students meet for three to four hours once a week, and the instructors are police officers who teach the class. The curriculum is focused on the types of violence women may encounter. They review basic safety principles and introduce the basics of physical self-defense. HUPD self-defense classes can be helpful for anyone who has experienced sexual violence or is trying to avoid an assault.
While online self-defense classes are convenient and usually cover all levels, a good class should have instructors with experience in law enforcement, protective safety, and martial arts. Additionally, online self-defense classes can vary in length from one instructor to another. A comprehensive self-defense program may include more than twenty lessons, while a basic program can last only 60 minutes. Regardless of the method you choose, it’s important to choose a class that suits your learning style and your budget.
While self-defense is not the only option for defending yourself, it is one of the most effective. Not only does it teach you how to fight back and survive an assault, but it can also help you defuse an attacker’s aggressive behavior. In addition to taking a class, you can also practice the basics of verbal de-escalation and use effective verbal strategies. In a self-defense course, you can develop your confidence and feel empowered.
If you’re a woman, you can learn Brazilian Jiu Jitsu. This sport emphasizes grappling and ground fighting, which can help you defend yourself when you’re attacked. For men, there’s Krav Maga, the Israeli word for “contact combat,” which has been proven to work in real-life situations. If you’re in a relationship with a man, karate can help you learn how to stand your ground and fight back.